**This class is available online through LIVE STREAMING**
July 18 | Saturday, 10:30am—12pm & 1–2:30pm
If you cannot join at the listed times, this course will be available for online viewing until Sunday, July 19 11:59PM CST
with Principal Kadampa Teacher, Laura Morrison
In the morning session, you will be introduced to the special breathing meditation known as the OM AH HUM meditation. This meditation combines the breath with a simple mantra recitation. It is a powerful technique for improving mindfulness and concentration, and for bringing about a profound experience of clarity.
“This meditation produces many good results. It calms our mind and causes our distracting conceptions to subside. It strengthens our life supporting wind at our heart, thereby increasing our lifespan and protecting us from premature death…. It is far more powerful than ordinary breathing meditation….” —The New Meditation Handbook, Geshe Kelsang Gyatso
In the afternoon session, you will be introduced to Buddha Vajrasattva’s Mantra. Buddha of Purification, the manifestation of the minds of all the Buddhas, appearing in the aspect of a white-coloured Deity specifically to purify the negativities of living beings. The practice of meditation and recitation of Buddha Vajrasattva is a powerful method for purifying our impure mind and actions.
Both are ideal mantras for those new to meditation as well as for more experienced practitioners. Discover the power of mantra and learn this blessed method for developing a deep and stable experience of peace.
10:30am–12pm Session 1
1–2:30pm Session 2
Please check your emailed receipt for the link to gain access. Email email@example.com if you have questions.
Thank you for supporting KMC Austin and enjoy the class.