**This class is now available online through LIVE STREAMING**
THURSDAY EVENINGS | 7:30–8:45PM
June 11 – July 30
with Principal Teacher, Laura Morrison
There’s no limit to our happiness, but too often our habitual ways of thinking can block our potential to be happier. Is it possible, in such a chaotic world, to be free of feeling stressed out and anxious? Yes it is. Or at the very least to use those natural feelings in the service of something meaningful. Through training our mind in Buddhist methods we can gradually approach seemingly fear-inducing situations with a sense of confidence and even enjoyment. We’ll explore several meditations and ways of thinking that uplift the mind. Learning to carry these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way. Each class contains a talk, guided meditation, discussion and Q and A.
In this series, we will learn methods we can use to develop and maintain a peaceful mind, no matter what the circumstances.
$12/class. Everyone Welcome!
$6/senior or student, free for KMC ATX members
Please check your emailed receipt for the link to gain access. Email email@example.com if you have questions.
Thank you for supporting KMC Austin and enjoy the class.
ABOUT THE CLASS:
You do not need to be a Buddhist to attend or benefit from the techniques taught. Each class consists of guided meditations and clear explanations, as well as an opportunity to ask questions. Although it is beneficial to attend the entire series, you may drop in at any time. Classes are held weekly. Suitable for all levels of experience.
LOCATION: **This class is LIVE STREAMED online until further notice**