THURSDAY EVENINGS | 7:30PM–8:45PM
Buddhist Meditation for Everyone
Guided by a Kadampa Teacher
Join us each week as we explore topics based on Geshe Kelsang Gyatso’s book The New Meditation Handbook. A practical manual for meditation in daily life, this book shows how we can develop authentic inner peace, overcome daily problems, and bring about positive change in our life.
You do not need to be a Buddhist to attend or benefit from the techniques taught. Each class consists of guided meditations and clear explanations, as well as an opportunity to ask questions. Although it is beneficial to attend the entire series, you may drop in at any time. Classes are held weekly. Suitable for all levels of experience. Everyone Welcome!
Laura has been practicing Kadampa Buddhism for many years and is on the Teacher Training Program. Originally from Argentina, Laura brings a heartfelt and sincere explanation of meditation and Modern Buddhism to her teachings.
Zach is an example of a modern day Kadampa Buddhist practitioner and is on the Teacher Training program. Zach brings practical daily examples to his teachings and meditations.
General Program 5-Class Pass: $48
Get 5 drop-in meditation classes for the price of 4. Passes can be purchased at the Center before class or online (bring your email confirmation to class for entry).