Habits that Uplift the Mind

SUNDAY MORNINGS | 10:00–11:30AM

The Course is available for 7 days after live–stream

with Resident Teacher, Gen Kelsang Wangpo

Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. In this talk we will learn about some of the habits of happy people that will enrich our life’s experience. A happy person is a person who is free from negative thoughts and it connected to others by a mind of love. What are the habits of such a person? Beneficial actions that cherish those around them and create a harmonious society. We will explore several meditations and ways of thinking that uplift the mind and how by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way.

A great opportunity to learn how to meditate and to integrate a meditation practice into your daily life.

Classes include teachings, guided meditations, and a chance to discuss & ask questions. The class is followed by a virtual social time to chat with spiritual friends.

Although it is beneficial to attend the entire series, you may drop in at any time. Classes are held weekly. Suitable for all levels of experience. Everyone is welcome!

$12/class
$6/senior or student, free for KMC ATX members
No one is ever turned away for lack of funds. If you need a reduced fee let us know in advance by email to info@meditationinaustin.org

	May 2	Dedicating for a happy mind
	May 9	A special Mother’s Day Class!
	May 16	A humble approach to happiness
	May 23	Happiness from the beauty in this world
	May 30	Letting go of obstacles to happiness
	June 6	Being joyful
	June 13	Turning to Buddha (June 20:No class due to US FESTIVAL)
	June 27	Turning to Buddha

Please Note:

- Please register at least 15 minutes prior to the start of the event in order to participate in the live stream.
- Please check your emailed receipt for the link to gain access.
- The class will be available online after the live stream ends. You can register anytime in that period and participate at your leisure.
- To ensure that you receive links in a timely manner, please do not book last minute.
- Email info@meditationinaustin.org if you have questions.

Thank you for supporting KMC Austin and enjoy the class.

ABOUT THE CLASS: You do not need to be a Buddhist to attend or benefit from the techniques taught. Each class consists of guided meditations and clear explanations, as well as an opportunity to ask questions

Prayers for World Peace | Sunday

Habits that Uplift the Mind