This class is available through LIVE VIDEO STREAMING.
Freedom from Painful Emotions
SUNDAY MORNINGS | 10:30AM–12PM
According to Buddha, our suffering comes about due to the uncontrolled and painful states of mind known as delusions. In each class, we will focus on how to deal with a particular delusion, among them desirous attachment, anger, pride, jealousy, and miserliness. Learning practical methods to reduce the power of these delusions will allow us to experience a deep and satisfying emotional freedom, and give us the skill to be the person we wish to be, positive, joyful and loving. Teachings are from How to Transform Your Life book.
$12/class
$6/senior or student, free for KMC ATX members
ABOUT THE CLASS:
You do not need to be a Buddhist to attend or benefit from the techniques taught. Each class consists of guided meditations and clear explanations, as well as an opportunity to ask questions. Although it is beneficial to attend the entire series, you may drop in at any time. Classes are held weekly. Suitable for all levels of experience.
ABOUT THE TEACHERS:
Laura has been practicing Kadampa Buddhism for many years and brings a heartfelt and sincere explanation of meditation and modern Buddhism to her teachings.
Matthew has been practicing Kadampa Buddhism for many years and is a wonderful example of a modern Buddhist practitioner. He makes the teachings and meditations practical and accessible.
LOCATION:
Main Center: 1918 Bissel Lane, Austin, TX 78745, (nr Manchaca and William Cannon)
General Program Class. Live stream only. Please check your emailed receipt for the Sunday Class Password to gain access to the video. Please email info@meditationinaustin.org if you have questions.
Thank you for supporting KMC Austin and enjoy the class.