SUNDAY MORNINGS | 10:30AM–12PM
Freedom from Painful Emotions
According to Buddha, our suffering comes about due to the uncontrolled and painful states of mind known as delusions. In each class we will focus on how to deal with a particular delusion, among them desirous attachment, anger, pride, jealousy, and miserliness. Learning practical methods to reduce the power of these delusions will allow us to experience a deep and satisfying emotional freedom, and give us the skill to be the person we wish to be, positive, joyful and loving.
$12/class, $6/senior or student, free for KMC ATX members
About the class:
You do not need to be a Buddhist to attend or benefit from the techniques taught. Each class consists of guided meditations and clear explanations, as well as an opportunity to ask questions. Although it is beneficial to attend the entire series, you may drop in at any time. Classes are held weekly. Suitable for all levels of experience.
About the teachers:
Laura has been practicing Kadampa Buddhism for many years and brings a heartfelt and sincere explanation of meditation and modern Buddhism to her teachings.
Matthew has been practicing Kadampa Buddhism for many years and is a wonderful example of a modern Buddhist practitioner. He makes the teachings and meditations practical and accessible.
General Program 5-Class Pass: $48
Get 5 drop-in meditation classes for the price of 4. Passes can be purchased at the Center before class or online (bring your email confirmation to class for entry).