**This class is available online through LIVE STREAMING**
SUNDAY MORNINGS | 10:30AM–12PM
with Principal Teacher, Laura Morrison
We put so much energy into having a happy life, but often we feel we are not getting any closer to our goal of being truly happy. We should know, happiness is something we can train in. We don’t have to chase happiness in external things. Rather we can understand that happiness comes from our own mind, our inner peace.
The key is to learn to identify those states of mind that produce unhappiness and tightness and instead to replace them gradually with flexible, skillful, peaceful minds such as acceptance, love, confidence, and wisdom. In this series we will explore training in happiness in situations we are all familiar with, such as work, family and relationships, and also just being with ourselves.
We will learn simple and effective meditations to cultivate happiness and to connect to our potential for lasting happiness and freedom. The inner confidence that arises from this approach enables us to use even our difficulties as the means to grow spiritually and to progress towards a lasting experience of happiness, known as liberation.
$12/class. Everyone Welcome!
$6/senior or student, free for KMC ATX members
No one is ever turned away for lack of funds. If you need a reduced fee let us know in advance by email to info@meditationinaustin.org
| July 12 | Are we looking for happiness in the wrong place? | |
| July 19 | The foundation of happiness – Inner Peace | |
| July 26 | How to identify un-peaceful states of mind | |
| Aug 2 | The path of happiness | |
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Aug 9 | Replacing anger with patience |
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Aug 16 | Replacing craving with contentment |
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Aug 23 | Replacing ignorance with wisdom |
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Aug 30 |
Radiating inner peace: how to help others be happy on the inside |
Please check your emailed receipt for the link to gain access. Email info@meditationinaustin.org if you have questions.
Thank you for supporting KMC Austin and enjoy the class.
ABOUT THE CLASS:
You do not need to be a Buddhist to attend or benefit from the techniques taught. Each class consists of guided meditations and clear explanations, as well as an opportunity to ask questions. Although it is beneficial to attend the entire series, you may drop in at any time. Classes are held weekly. Suitable for all levels of experience.
LOCATION: **This class is LIVE STREAMED online until further notice**