WEDNESDAY EVENINGS | 7:30–8:45PM
at our EAST AUSTIN Location
$12/class, $6/senior or student, free for KMC ATX members
Drop-in classes / 6-week series
Meditation is an effective way to combat negative states of mind and create a sense of mental freedom. By gaining experience of Buddhist meditation techniques and positive thinking, we can learn to control our mind rather than allowing our mind to control us. By learning to accept painful feelings rather than being panicked by them, we can keep a calm and happy mind in all situations.
You do not need to be a Buddhist to attend or benefit from the techniques taught. Each class consists of guided meditations and clear explanations, as well as an opportunity to ask questions. Although it is beneficial to attend the entire series, you may drop in at any time. Classes are held weekly. Suitable for all levels of experience.
About the Teacher
Gen Norden is a Buddhist nun and the Resident Teacher for Kadampa Meditation Center Austin and Houston. She has been teaching Buddhism and meditation for over 25 years.
GENERAL PROGRAM 5-Class Pass: $48
Get 5 drop-in meditation classes for the price of 4. Passes can be purchased at the Center before class or online (bring your email confirmation to class for entry).