Anxiety and stress are an increasingly common problem for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life.

Meditation is an effective way to combat negative states of mind and create a sense of mental freedom. By gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our mind to control us. By learning to accept painful feelings rather than being panicked by them, we can keep a calm and happy mind in all situations.

Weekly Study Program • Enrollment required

Dive deeper into your study, practice and implementation of Buddhist philosophy into your life through studying the section Virtue, Non-virtue and Delusion from the extraordinary book How to Understand the Mind.