Anxiety and stress are an increasingly common problem for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life.

Meditation is an effective way to combat negative states of mind and create a sense of mental freedom. By gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our mind to control us. By learning to accept painful feelings rather than being panicked by them, we can keep a calm and happy mind in all situations.

Weekly Study Program • Enrollment required

Dive deeper into your study, practice and implementation of Buddhist philosophy into your life through studying the section Virtue, Non-virtue and Delusion from the extraordinary book How to Understand the Mind.

Weekly Prayers ~ Everyone Welcome

The purpose of prayer is to connect with the Buddhas–to still our mind, purify negativity and receive their powerful blessings.

Drop in Class. Mirror of Dharma
Freedom From Painful Emotions

According to Buddha, our suffering comes about due to the uncontrolled and painful states of mind known as delusions. In each class we will focus on how to deal with a particular delusion, among them desirous attachment, anger, pride, jealousy, and miserliness. Learning practical methods to reduce the power of these delusions will allow us to experience a deep and satisfying emotional freedom, and give us the skill to be the person we wish to be, positive, joyful and loving. Taught by Resident Teacher, Buddhist Nun Gen Norden.
Everyone Welcome!

Anxiety and stress are an increasingly common problem for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life.

Meditation is an effective way to combat negative states of mind and create a sense of mental freedom. By gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our mind to control us. By learning to accept painful feelings rather than being panicked by them, we can keep a calm and happy mind in all situations.

Weekly Study Program • Enrollment required

Dive deeper into your study, practice and implementation of Buddhist philosophy into your life through studying the section Virtue, Non-virtue and Delusion from the extraordinary book How to Understand the Mind.

Weekly Prayers ~ Everyone Welcome

The purpose of prayer is to connect with the Buddhas–to still our mind, purify negativity and receive their powerful blessings.

Drop in Class. Mirror of Dharma
Freedom From Painful Emotions

According to Buddha, our suffering comes about due to the uncontrolled and painful states of mind known as delusions. In each class we will focus on how to deal with a particular delusion, among them desirous attachment, anger, pride, jealousy, and miserliness. Learning practical methods to reduce the power of these delusions will allow us to experience a deep and satisfying emotional freedom, and give us the skill to be the person we wish to be, positive, joyful and loving. Taught by Resident Teacher, Buddhist Nun Gen Norden.
Everyone Welcome!