Finding the Stillness Within
Introduction to Meditation
Wednesdays 7:30 – 8:30pm
with Kadampa Teacher, Donovan Acker
$12 per class / half-price for seniors & students / FREE to KMC ATX members
By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstances.” – Geshe Kelsang Gyatso
Learn the basics of meditation and enjoy all the benefits. Find out how to set up a meditation space, how long to meditate, what to focus on, and techniques to help overcome distractions.
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Note: Occasionally we have events or alternate meditation practices that might change the time and day of a regularly scheduled drop-in meditation. Please consult our LIVE CALENDAR for the most up to date information.