Weekly Drop-in Classes on Thursdays
“The Power of the Mind”
with Resident Teacher, Kelsang Dechok
$10 per class / half-price for seniors and students / FREE to KMC ATX members
Our mind is the most powerful tool we have. Learn how to harness it’s power to achieve the lasting happiness we all seek.
May 11: Knowing Your Own Mind: The Key to Happiness
May 18: Understanding Emotions: Why Do I Feel this Way?
May 25: Making Good Choices: Constructive Views and Attitudes
June 1: The Power of Intention: Creating Our Present and Future
June 8: Learning to Pay Attention: Investing Our Thoughts Wisely
June 15: Being In the Moment: Practicing Mindfulness in Daily Life
June 22: Focusing the Mind: Training in Concentration
June 29: Developing Insight: The Light of Wisdom
. . .
Our weekly drop-in meditation classes are open to everyone.
The class format is a simple teacher guided meditation with some explanation of Buddhist views in a friendly and easy to understand style.
The meditations are guided and are suitable for all individuals whatever their level of interest, from those who seek simple relaxation to those who wish to find lasting inner peace and contentment.
You do not need to be a Buddhist to attend the classes, or to benefit from the techniques taught.
Everyone is welcome !