Weekly Drop-in Classes on Thursdays
Sept 7: What is Mindfulness?
Sept 14: Meditation: The Happiness Tool
Sept 21: Discovering Your Peace
Sept 28: Clarity of Mind
with Resident Teacher,
Cost: $10 per class / half-price for seniors and students / FREE to KMC ATX members
. . .
Our weekly drop-in meditation classes are open to everyone.
The class format is a simple teacher guided meditation with some explanation of Buddhist views in a friendly and easy to understand style.
The meditations are guided and are suitable for all individuals whatever their level of interest, from those who seek simple relaxation to those who wish to find lasting inner peace and contentment.
You do not need to be a Buddhist to attend the classes, or to benefit from the techniques taught.
Everyone is welcome !