Tuesdays 7:30 – 8:30pm
with Laura Morrison and Michael Wellman
FREE street parking (after 6:00pm Tuesdays)
$12 per class
FREE to KMC ATX members
By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstances.” – Geshe Kelsang Gyatso
Learn the basics of meditation and enjoy all the benefits. Find out how to set up a meditation space, how long to meditate, what to focus on, and techniques to help overcome distractions.
Here are our upcoming class topics:
September 4 – The Benefits of Meditation
September 11 – How to Meditate
September 18 – Mantra Meditation
September 25 – What is the Mind?
October 2 – The Root Mind
October 9 – How to Meditate on Loving Kindness
October 16 – Taking Away Suffering Meditation
October 23 – Giving Happiness Meditation
Everyone is welcome!
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Note: Occasionally we have events or alternate meditation practices that might change the time and day of a regularly scheduled drop-in meditation. Please consult our LIVE CALENDAR for the most up to date information.