Take 30 minutes in the middle of the day to connect to your heart, cultivate inner peace and happiness and clarify your intention for the day.
In this series, we will be exploring the Buddhist Way of Life through the timeless and practical teachings of Buddha, and guided meditations. Everyone welcome!
with Laura Morrison
Learn the basics of meditation and mindfulness. Class will consist of guided meditations and a talk.
with Resident Teacher Kelsang Dechok
with Resident Teacher, Kelsang Dechok
Our weekly drop-in meditation classes are open to everyone.
The class format is a simple teacher guided meditation with some explanation of Buddhist views in a friendly and easy to understand style.
The meditations are guided and are suitable for all individuals whatever their level of interest, from those who seek simple relaxation to those who wish to find lasting inner peace and contentment.
You do not need to be a Buddhist to attend the classes, or to benefit from the techniques taught.
Everyone is welcome !
Note: Occasionally we have events or alternate meditation pratices that might change the time and day of a regularly scheduled drop-in meditation. Please consult our LIVE CALENDAR for most up to date information.