Take 30 minutes in the middle of the day to connect to your heart, cultivate inner peace and happiness and clarify your intention for the day.
May 9: Transformation Through Acceptance
May 16: Real Refuge: Buddhist Solutions in a World of Chaos
May 23: Karma: Exploring Deeper Causes and Solutions
May 30: Compassion in a Crazy World
In this series, we will be exploring the Buddhist Way of Life through the timeless and practical teachings of Buddha, and guided meditations. Everyone welcome!
May 10: Love: The Best Solution
May 17: The Power of Compassion
May 24: Taking & Giving
May 31: Real Happiness: Enlightenment
Our mind is the most powerful tool we have. Learn how to harness it’s power to achieve the lasting happiness we all seek.
May 11: Knowing Your Own Mind: The Key to Happiness
May 18: Understanding Emotions: Why Do I Feel this Way?
May 25: Making Good Choices: Constructive Views and Attitudes
May 5: Stainless Wisdom – Teachings on the Heart Sutra with Resident Teacher Kelsang Dechok
May 12: Healing Family Ties with Resident Teacher Kelsang Dechok
May 19: Beauty & the Beast: A Discourse on Patience & Anger with Resident Teacher Kelsang Dechok
May 26: The Power of Buddhist Logic with a Kadampa Teacher
June 2: Why Me? Karma with Resident Teacher Kelsang Dechok
June 9: Destroying the Real Enemy; A Buddhist Approach to Solving our Human Problems with Special Guest Teacher Gen-la Kelsang Jampa
June 23: Meditation 101 with Resident Kelsang Dechok
June 30: Be the Peace with Resident Teacher Kelsang Dechok
Join us for a talk based on Buddha’s teachings and beautiful meditations for world peace. In this class we learn solutions to problems in daily life, develop genuine optimism, and increase our happiness.
Our weekly drop-in meditation classes are open to everyone.
The class format is a simple teacher guided meditation with some explanation of Buddhist views in a friendly and easy to understand style.
The meditations are guided and are suitable for all individuals whatever their level of interest, from those who seek simple relaxation to those who wish to find lasting inner peace and contentment.
You do not need to be a Buddhist to attend the classes, or to benefit from the techniques taught.
Everyone is welcome !
Note: Occasionally we have events or alternate meditation pratices that might change the time and day of a regularly scheduled drop-in meditation. Please consult our LIVE CALENDAR for most up to date information.