Take 30 minutes in the middle of the day to connect to your heart, cultivate inner peace and happiness and clarify your intention for the day.
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The class format is a simple teacher guided meditation with some explanation of Buddhist views in a friendly and easy to understand style.
The meditations are guided and are suitable for all individuals whatever their level of interest, from those who seek simple relaxation to those who wish to find lasting inner peace and contentment.
You do not need to be a Buddhist to attend the classes, or to benefit from the techniques taught. No experience necessary. Just drop in!
Everyone is welcome!
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Note: Occasionally we have events or alternate meditation practices that might change the time and day of a regularly scheduled drop-in meditation. Please consult our LIVE CALENDAR for the most up to date information.