Learn to Meditate: Beginner meditation retreat
Sunday, January 28 | 2 – 5pm
with Kadampa Teacher, Donovan Acker
$25 / half-price for seniors & students / FREE to KMC ATX members
click here to register
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Designed especially for beginners. Learn the art of meditation, and bring a sense of balance, peace and clarity into your life and your relationships. The course consists of three simple, relaxing guided meditation sessions, combined with practical instruction.
“When the flow of distracting thoughts subsides and the mind becomes still, a deep sense of happiness and contentment arises naturally from within.” — Geshe Kelsang Gyatso
A great way to learn meditation or to re-establish a meditation practice. This retreat will consist of guided meditations and practical teachings. Refreshments will be available.
No experience necessary. Everyone is welcome!
This class also offered on:
Sunday, February 18 | 2 – 5pm
Sunday, March 11 | 2 – 5pm
Sunday, April 8 | 2 – 5pm